ya gma3a plz ana kol ma akteb mwdoo3 ytmse7 mesh fahma leeh y3ny fa olt akteb hena w yareet elli mot2ked bs yrod ana tooli 172 w wzni 68 w 3mlt application fe kam sherka wkont 3iza akoon gahza le ay interview fe nas altli eni ahsel 110 men eltool y3ne akoon 62 wnas bt2ool 100 bs wna msh 3iza a5es yareet 7d yrood wrbena m3akom isA
the only & the most accurate way to know your ideal weight is the BMI (Body Mass Index) ,,, you can check these sites hagar to know your ideal weight ,,,
https://www.halls.md/body-mass-index/av.htm or
https://www.sehha.com/diseases/obesity/bmi.htm